When it’s cold and dark outside, the temptation to skip exercise is strong. But staying active can uplift your mood and keep you fit. Plus, moderate exercise can even strengthen your immune system, lowering your risk of seasonal illnesses.
Essential Tips for Cold Weather Exercise
- Warm up: Always warm up for at least 10 minutes to avoid muscle strain.
- Dress right: Wear layers, including a hat and gloves, to stay warm.
Find Your Active: free home workout options
Get fit at home with the Find Your Active YouTube channel. From Tai-Chi to Body Combat, there’s something for everyone. All for free!
Local Resources to Get You Started
Get active in Hertfordshire
Hertfordshire Health Walks is a popular initiative run by Hertfordshire County Council. These are free, organised walks for people of all ages and abilities. You need to first register as a walker before joining a walk. Find the latest Health Walk timetable local to you.
Shape Up evening courses for men are run by Watford Football Club at locations all over Hertfordshire. Find courses and register your interest.
There are many other activities you can get involved in to stay active. Visit the County Council website and use their search tool to find activities in your Hertfordshire area.
Get active in west Essex
If you’re interested in joining a local activity in Essex, such as a walking group, cycling or Parkrun, visit the Live Well website.
Visit the Active Essex website and use their search tool to find other activities in Essex.
Active Essex also has over 200 free videos to help you get active, from high impact, to family activities and gentle exercise.
Essex Wellbeing Service can provide you with support and advice to help you increase or change your physical activity.
Getting active when you live with a long-term health condition
Living with a long-term health condition? You’re not alone. “We Are Undefeatable” offers resources and support to help you get active regardless of your health challenges.