Cold weather warning advice

Who is at risk?

While the cold weather can affect anyone, there are certain groups who are particularly vulnerable. These include:

• People age 65 years and over
• Individuals with long-term health conditions, including: cardiovascular and/or respiratory diseases
• Pregnant individuals
• Children age 5 and under
• People with learning disabilities
• People at risk of falls
• People living alone and unable to care for themselves
• Housebound individuals, or people with low mobility

Why is there an increased risk of illnesses and injuries in winter?

• Cold or poor quality homes can develop mould, which increases the risk of illnesses, especially for people with asthma or respiratory conditions
• Infectious diseases, such as flu and norovirus circulate at a higher frequency in winter
• Hazardous snow and ice can cause falls and injuries

Keep your home warm

Make sure your hearting is set to a temperature that is comfortable for you. Small adjustments can also help keep you warmer in the colder months such as:

• Heating room you use a lot, to at least 18°C
• Using draft excluders against external doors
• Closing windows at night
• Wearing two or three layers of thinner clothing, instead of a single thick item of clothing.

If you live in Essex and struggling with heating costs then Warm Homes Essex can help. Click the button below for more information:

HertsHelp can help you get the support you might need with your energy costs.

Do your bit: Look after yourself and others

Should you experience a cold or sore throat, your local pharmacist will be able to help advise you on ways you can manage these minor illnesses.

Should you be worried about your health, your GP or NHS 111 can offer advice and support. In an emergency, dial 999.

Check in on your neighbours and relatives in case they should need any help or support.

Help reduce the risk of catching and spreading flu and COVID by getting your vaccinations:

For the latest weather updates and advice, visit the Met Office: